It is very difficult for men to admit, even to themselves, that not all is well with "male power. "Therefore, you can see a man in a urologist’s office only when the situation has progressed to the point of unbearable pain or a complete lack of potency.
Moreover, a man would rather buy another "miracle remedy" from the Internet than a visit to the doctor, only aggravating the problem. But in order to preserve male strength into old age, it is enough to know a few secrets.
The most important secret is periodic visits to the doctor and preventive examinations. Only in this case, the disease, the consequence of which is a weakening of potency, can be diagnosed at the initial stage, which means its development can be prevented with an almost 100% guarantee.
According to WHO world statistics, a decrease in potency in 60% of cases is associated with diseases of a variety of organs and systems. In 30% of cases, psychology is to blame - fears and "wrong" behavior of women during contact. And only 10% of cases are associated with external factors that have nothing to do with the disease or psychology.
If the first two factors occur, then only a specialist will help, the main thing is not to delay the visit to the doctor. If a man is "ashamed" to come to the clinic and indirectly "confess" to the girls at the reception about his male incompetence, then you can find a specialist and make an appointment with him.
If there are no health problems, but potency is "no longer the same, " then it is possible that the reason is one of the following factors.
Alcohol
Alcohol excites desire, but makes it impossible to fulfill it. Just 50 grams of strong alcohol daily, and your potency will very soon not be at its best. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. With age, the harmful effects of alcohol only intensify.
Smoking
Nicotine extinguishes desire. A long-term experiment by American scientists, which involved 3, 000 men aged 25 to 35 years, showed that smoking men on average have sex less than 6 times a month, and non-smokers 2 times more often.
Life behind the wheel
Daily road shaking leads to poor circulation in the genitals and congestive inflammation of the prostate. If it is not possible to drive on good roads, choose cars that protect against harmful vibrations.
Soybeans
Men should not eat more than 100 grams of soy products per day, as they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Their excess impairs the quality of sperm and can cause infertility.
Perfume
Perfumes and creams, or more precisely the phthalate group chemicals they contain, can cause impotence - this was the conclusion reached at Harvard. Use organic cosmetics, give yourself and your loved ones perfume without chemicals.
Potency needs to be fed
Take with food "reproduction" vitamins E and A, B vitamins, which enhance the conduction of impulses along the nerves, heightening feelings, including sexual ones.
Pomegranate juice contains antioxidants, which dilate blood vessels and improve blood supply to the penis.
In California, 53 volunteers aged 21 to 70 with erection problems drank pomegranate juice every day for a month. After this course of treatment, more than half of them reported that they had a second wind in love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing improves potency. During the dance, blood flows more actively to the genitals. In terms of effectiveness, dancing is compared to the effect of modern drugs.
Daily consumption of 100 grams of dark chocolate per day can improve blood circulation in the vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These berries are rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.
An erection also depends on how trained your muscles are. Go to the gym - physical strength and endurance improve potency and libido.
The higher a man’s social status, the more active he is in his sexual life. Promotion increases potency, but sudden retirement, on the contrary, has a bad effect on it.
What about them?
According to experts, about 150 million men around the world experience difficulty with erection. Moreover, dissatisfaction with an erection not only impoverishes a man’s sex life, but also reduces his self-esteem.
Men from different countries have different attitudes to this problem. For the French, for example, erection power is more important than for the Germans. And at the same time, it is among the French who are more dissatisfied with their "firmness" - 72%, among the residents of Switzerland there are 61%, and in Great Britain - 51%.
Advice from doctors
If you have potency, you need to:
- take a blood sugar test
- check testosterone levels
- take a PSA test (blood test for prostate specific antigen)
Monitor your health and visit your doctor promptly.